The Good Samaritan Health and Wellness Center offers TRX®, a suspended fitness training system that uses your own body weight as resistance. It builds total body strength, a solid core and muscular endurance to help you reach higher levels of performance.
No matter where you are on the fitness continuum, TRX programming can meet your needs and help you reach your goals. Experience a TRX workout in a class, small group session or personal training with one of the 25 certified instructors to customize your workout.
The TRX studio offers a free standing training unit that allows 360 degrees of movement and limitless exercises.
With classes offered each week, TRX small group sessions and personal training can be started anytime during the year. For class pricing information or registration, visit www.advocatehealth.com/goodsam/wellness or stop by the Good Samaritan Health and Wellness Center, located on the campus of Advocate Good Samaritan Hospital.
For more information, please contact Julie Bearden at 630.275.2282 or by e-mail at email@example.com.