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ProActive Kids Winter Session for Kids Struggling with Unhealthy Weight

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 Downers Grove  See map
 Family

Are Your Kids Struggling with UnhealthyWeight? ProActive Kids Can Help!


ProActive Kids teaches kids and their families fun ways to improve health through Exercise,Nutritional Lessons, and Open Discussion over 8 weeks. This life-changing experience isoffered FREE to kids ages 8-14 who want to learn new exercises, lose weight, eat right and bemore confident. (BMI must be in 85th percentile or above).


Learn more at www.proactivekids.org  


Location: Please note we are adding this new site in the Village of Downers Grove. Registration is open but we do not yet have a "home." We will be adding a facility in the coming days. 


PAK Fitness


• Introduces safe workouts with kids facingsimilar challenges
• Teaches athletic confidence and improves skills
• Offers three 45-minute workouts each week
• GOAL Increase muscle and decrease body fat & BMI


PAK Nutrition
• Teaches families how to “eat right”
• Offers key lessons including Shopping, Portion Sizes,Healthy Breakfasts/Lunches and Label Reading
• Introduces kids and families to fun and healthy newfoods, snacks, and more
• GOAL Create healthier habits in food selection,cooking and eating


 


PAK Lifestyle Coaching
• Helps kids build confidence and self-esteem
• Facilitates open family discussion about relationshipswith food
• Strengthens interaction with other kids
• Focuses on the child’s personal struggles, such asbody image, bullying, family matters and more
• GOAL Build confidence, increase communicationand teach coping skills

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