.

Introduction to Stress Reduction: 12 Week Sampler Series

 ,   Add to calendar
 Wellness House 131 N. County Line Rd. Hinsdale, IL 60521  See map
 Free
Thursdays January 9 - March 27  1:00–2:00pm
Registration Required

Stress is an unavoidable consequence of life.  A cancer diagnosis along with facing everyday life stressors can be very challenging especially if you do not have a stress reduction strategy that works for you. The first step of this 12 week series involves identifying the sources of stress in your life and how you presently manage them through your behavior, attitude and emotions. Each week you will have the opportunity to learn about and experience a variety of techniques that include meditation, art, exercise, yoga, journaling, biofield therapy, guided imagery and breath work. This series will help you find new ways to look at and manage stress in your life as you create a plan that works for you. Best results obtained by attending each week.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »