Stay Heart Smart When Shoveling Snow

From Good Sam Hospital:

DOWNERS GROVE, Ill – The first official snow has fallen on Chicagoland and the forecast has flurries in the near future which means pulling out those shovels and snow blowers from the back of the garage.

Although it is great exercise, residents are reminded to take caution when shoveling snow because it can be intense labor. It can be dangerous for high risk individuals such as older adults and people with heart problems.

“Anyone with coronary artery disease should avoid shoveling snow,” said Dr. Peter Kerwin, Medical Director of the Cardiac Catheterization Lab at Advocate Good Samaritan Hospital.

Exertion from shoveling strains the heart which raises blood pressure and heart rate.

“If you experience any chest pain, you should stop shoveling immediately,” said Dr. Kerwin. “If the pain lasts for more than a few minutes, you should call 911. Even if the pain goes away, you should call your doctor immediately as it could be a warning sign that you are having a heart attack.”

Cardiologists offer these tips to help protect the heart while shoveling snow this winter:

• When the snow starts falling, begin shoveling before the snow packs down as it is heavy to move.

• Remain hydrated.  It is easy to forget that you can become overheated and dehydrated when it is cold outside.

• Avoid eating, drinking and smoking prior to shoveling. It is good to have some food in your stomach, but these activities make the heart work harder.

• Take frequent breaks.  Experts say five minutes of rest for every fifteen minutes of shoveling is recommended.

• Dress warmly and use the proper equipment.  Using the correct size shovel is easier and puts less strain on the heart. It is also advisable to pick up small amounts of snow which requires less energy.

Do not ignore the warning signs. If you experience any chest pressure or pain, stop and call your doctor or 911 if the pain continues.