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Aging

Tuesday, September 6, 2011

Just Off Main Street

Lynn Hudoba: Old Mother Hubbardoba

The pros and cons of north-of-forty motherhood.

I was 40 years old when I had my one and only child.  Yes, I’m one of those older parents.  This has been on my mind because I have my 30th high school reunion coming up in a few weeks, and I will be one of the few with a child as young as seven.  I know for a fact that more than a few of my former classmates are already grandparents.  So I’m bracing for a lot of the thank-God-mine-are-grown-I-can’t-imagine-still-having-little-ones-running-around-so-glad-I’m-done-with-that attitude. To which I will smile and picture them changing stinky diapers and wiping snotty noses in their 20’s and 30’s when I was traveling the world, living in Amsterdam, and making like Carrie Bradshaw in one of the great world capitals.  OK, I was probably more of a …

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Robert Bykowski

1:45 pm on Thursday, September 8, 2011

I don't know, Lynn. When I was growing up, I don't ever remember noticing how young or old other parents were. I notice it more now that i'm a bit older, but not when I was growing up, so I think you're in the clear!   more ›

Wednesday, January 5, 2011

Forever Fabulous

Exercises are Your Weapon in War on Gravity

Combat flabby muscles and saggy skin with dumbbells, a stability ball and specific exercises.

Get rid of these common problem upper body areas! As we age, gravity is a powerful force on our bodies. All the cardio exercise in the world won't make much of a difference if you don't strength train. Flabby muscles and saggy skin can be eliminated with a simple and consistent strength training routine. A toned body looks better in clothes, helps prevent against pain, and allows you to function better in daily life. Try these exercises twice a week to get rid of your problem areas! If you don't belong to a gym, you'll just need a couple of pieces of equipment: a set of dumbbells and a stability ball. Although you can get away with one set of light weight dumbbells, such as eight pounds, you'll get better results by using heavier weights …

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